LIAM
O'HARE

Look good, feel good, move well. This is my mantra for all my clients who want to use exercise a way of not just improving their bodies, but improving how they live their lives. I work with everyday people and understand the curveballs which can make health and fitness tricky at times. I use personalised programs which offer high levels of flexibility and accountability to make sure you keep moving forward, no matter what! 

You can download my FREE resources here or book in for an initial assessment to see how I can support your goals.

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TESTIMONIAL

Allan H - 62 - Company Owner and Director

"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.

That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."