East Brisbane Monday Lifting Class

Service Description

Upper body Lifting Part 2 Warmup 1a) 1 1/2 Pushups *8 1b) Scap Pull-ups *8 Main Lift 1 2a) Benchpress 2 second pause on chest *8 2b) DB Single arm rows *10 each arm * Finish with one drop set of max reps at 80/60/40% of previous benchpress 1RM Main Lift 2 3a) DB Seated Arnold press *8 3b) Pull-ups *8 Accessory Lift 1 4a) 1 1/2 DB Closegrip benchpress starting at 1 half rep working up to 6 4b) Db Hammercurls 1-1-5*8 Accessory Lift 2 5a) DB Seated overhead tricep extensions *8 5b) DB Front raises *8 each arm 5c) DB Squeeze bicep curls *8