East Brisbane Monday Lifting Class

Service Description

Upperbody Lifting Part A Warmup 1a) Renegade rows *8 each arm 1b) Medball throws into the wall from a standing position* 12 Focus Lifts 2a) Benchpress with 2 second hold *10 reps 2b) DB single arm bench rows *12 each arm • Complete one drop set of benchpress after completing 4 sets of the above max reps at 80/60/40% of previous 1RM. Focus lift b 3a) DB Standing rotating shoulderpress *12 3b) BB Underhand Rows *12 Accessory lift 1 4a) DB Flys 2-1-2 Tempo *12 4b) Rear delt flys *12 Accessory Lift 2 5a) Tricep skullcrushers *12 5b) DB Lat raises *12 5c) DB Hammercurls *12