East Brisbane Monday Lifting Class

Service Description

Upperbody Part 3 Warmup 1a) Banded pushup for height/ BW pushups *8 1b) Ringrows 1-1-5*8 Main Lift 1 2a) Benchpress 8/6/6/4 2b) DB Single arm rows 6 Main Lift 2 3a) Seated Shoulderpress 5 3b) W Pullups 5 Accessory 1 4a) DB Flys full/half/quarter rep *6 each 4b) DB Hammercurls 1-1-5 *6 Accessory 2 5a) DB Front raises alternating *16 5b) DB Seated overhead tricep extensions *8 5c) DB Seated Curls *8