East Brisbane Monday Lifting Class

Service Description

Upperbody Part 2 Of lifting Program Warmup 1a) Band pull apart *8 1b) Scap pullups *8 Focus Lift 2a) 1 ½ Benchpress *6 2b) W pullups/ Banded pullups *8 Focus Lift 2 3a) DB Seated Shoulderpress *8 3b) Overhand BB Rows *8 Accessory Lift 1 4a) DB Incline benchpress *8 4b) BB Front raises *8 Accessory Lift 2 5a) DB Overhead Tricep extensions *15 5b) DB Squeeze curls *15 5c) DB Side raises *15