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East Brisbane Monday Lifting Class
1 hr1 hEast Brisbane
Service Description
Week 3 — High Volume Phase Monday – Upper Body Push & Pull 1a. DB Alt Bench Press 3x16 1b. DB BORs 3x10 2a. DB Flys – 3x10-12 2b. Rear Delt Flys 3x12 2c. DB Front Raises 3x12 3a. Arnold Press – 3x10 reps 3b. Bb Underhand BORs 3x12 4a. Bb 1 1/2 Bench Press 3x8 4b. Hammer Curls 3x12 4c. Banded Tricep Extension 3x12
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
993 Stanley St, East Brisbane QLD 4169, Australia
studio99team@gmail.com
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