East Brisbane Thursday Lifting Class

Service Description

Warmup 2 rounds 10 Band Pull-Aparts 10 Band Face Pulls 10 Scap Push-Ups 1RM Testing BB Strictpress 10 reps at empty Bar or light Dumbbells 5 reps @50% of previous 1RM 3 reps @ 60% of previous 1RM 2 reps @75% of previous 1RM 1 rep @ 90% of previous 1RM 2 attemps at new 1 RM PB Accessory 2) Max reps drop set @80/60/40% of new 1RM 3a) BB Upright rows 12 3b) DB Bent over rows 12 4a) DB Flys 8 4b) DB Hammercurls *8 4c) DB Tricep kickbacks *8