East Brisbane Thursday Lifting Class

Service Description

Upper body Lifting Part 2 Warmup 1a) DB Upright rows into rotation plus shoulder press *8 1b) DB Bent over rows *12 Main Lift 1 2a) BB Strictpress *8 2b) BB Underhand rows *10 * Finish with one drop set of max reps at 80/60/40% of previous Strictpress 1RM Main Lift 2 3a) DB Incline benchpress *8 3b) DB Bent over rows *8 Accessory lift 1 4a) DB squeeze benchpress pushing weights together as hard as possible 2-1-2*10 4b) Lat raises *10 Accessory lift 2 5a) BB 1 1/2*6 adding a half rep each rep until reach 6 half reps 5b) Tricep skullcrushers *12