East Brisbane Thursday Metcon Class

Service Description

WORKOUT 5 rounds for time of: 20 V-UPS OR weighted Sit-ups 20 Burpees STRENGTH Bench Press 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. Athlete Instructions Start Moderate and build to Moderate-Heavy OPTIONAL ACCESSORY Tabata Banded Face Pull The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals Warm-up 7:00 EMOM MIN 1 → Easy-Moderate Machine MIN 2 → 5 Up Downs + 10 Sit Ups MIN 3 → Easy-Moderate Machine MIN 4 → 5 Up Downs + 10 Alternating V Ups MIN 5 → Easy-Moderate Machine MIN 6 → 5 Up Downs + 5 GHDs to Parallel MIN 7 → Easy-Moderate Machine