Milton Wednesday Lifting Class

Service Description

Wednesday - Week 3 Warm-Up 1a. Tempo Goblet Squats (3s down + 3s pause) – 2×10 1b. Thoracic Rotations – 2×6 per side 1c. Prone T-Raise – 2×8 Main Lifts 2a. Barbell Back Squat – 4×8 @ 75-80% of 1RM 2b. DB Tempo RDL – 4×10 Accessory Supersets 3a. Pull-Ups (banded if needed) – 4×8 3b. Walking Lunges – 4×16 steps 4a. BB Bent Over Rows – 3×8 4b. DB Bicep Curls – 3×12 5a. Lying Leg Raises – 3×12 5b. Bicycle Crunches – 3×30 seconds