Milton Wednesday Lifting Class

1 hMcDougall Street

Service Description

WEDNESDAY - TESTING Warm Up / Primer a. Bodyweight Squat 2x8 b. Push Ups 2x8 c. Band Pull Apart 2x10 d. Scap Pull Ups 2x5 1. Bb Back Squat - Build To 1RM 2. Bb Bench Press - Build To 1RM 3. Pull Ups - Max Reps or 1RM 4a. Goblet Squat 3x12 4b. Db Bench Press 3x10 4c. Db Row 3x12 4d. Db Romanian Deadlift 3x12

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com