Milton Wednesday Lifting Class

Service Description

Week 2 - Wednesday Warm Up = 5mins as many rounds as you want 5 x Scap Pull Ups 5 x Bootstrap Squats 10 Reverse Lunges 1a. BB Back Squats 4x12,12,10,10 1b. Db Front Raise 4x10-12 2a. Bb Strict Press 4x12,10,8,8 2b. Db Reverse Goblet LUnge 4x8 each side 3a. Bb Upright Rows 3x10 (light and controlled) 3b. Db 1 ¼ Goblet Squat 3x8 4a. Lying Leg Raise 3x10 4b. Hammer Curls 3x10 4c. Db Skull Crusher 3x10