Milton Wednesday Lifting Class

Service Description

FULL BODY – POWERBUILDING 1a. BB Back Squat – 4 x 5 1b. Box Jumps – 4 x 5 2a. BB Push Press – 4 x 5 2b. Medicine Ball Chest Pass – 4 x 6 3a. Chest Supported DB Rows – 4 x 8 3b. Explosive Pull Ups – 4 x 5 4a. DB Bulgarian Split Squats – 4 x 8/8 4b. Broad Jumps – 4 x 5 5a. DB Hammer Curls – 4 x 15 5b. Parallel Bar Dips – 4 x 12-15