Milton Wednesday Lifting Class

1 hMcDougall Street

Service Description

1a. Bb Back Squat 4x8 1b. Alt Db Row 4x24 2a. Weighted Dips 3x8 2b. Bb Romanian Deadlift 4x10 (3 Sec Eccentric) 3a. Bb Bulgarian Split Squat 3x10/10 3b. Db Incline Bench Press 1 1/2 reps 3x12 4a. SL Hip Thrust 3x8 + 10 Pulses 4b. Db Lateral Raise 3x12 5a. Plank 3x40 Sec

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

12 McDougall Street, Milton QLD, Australia
0431340389
studio99team@gmail.com