West End Saturday Metcon Class

Service Description

Warm up -joint Rotations stretch calves Skip 2min Run 400m (A) Engine Building 1min row max distance 1min rouge bike max distance 1min row max Distance *20sec transition time between *5min rest after all 3 *Cycle for 5 rounds (B) 7min incrementing Ladder 1 pull up 2 push up 2 pull up 4 push up 3 pull up 6 push up 4 pull up 8 push up........continue this trend until 7min mark