West End Saturday Metcon Class

Service Description

Warm up joint rotations Half-kneeling rocking adductor stretch active hang/ advance hang and change grip during hang squat rotate at bottem 5/5 2 rounds with an empty bar 5 deadlift 4 hang power clean 3 thursters 2 burpee over bar (A) partner work IGYG 20min AMRAP 5 Clusters (squat clean thruster) 3 Burpee over bar (B) with the remaining time establish your heaviest thruster each