West End Saturday Metcon Class

Service Description

SATURDAY SWEAT PAIRS WORKOUT Total Time: 40:00 Partners: 2 Format: Split reps however you like. One partner works at a time unless stated otherwise. PART A - CHIPPER For Time 800m Run (together) 100 American KB Swings (24/16kg) 80 Single Arm DB Snatches (22.5/15kg) 60 Box Jump Overs (24/20") 800m Row (shared) PART B - AMRAP - As many rounds until 25mins 10 DB Thrusters (2x15/10kg) 8 Burpees Over DB 14 Goblet Reverse Lunges (24/16kg) 16 Sit-Ups IGYG: One partner completes the full movement before swapping. PART C - AMRAP as many rounds until 35mins 10/8 Cal Row 12 DB Snatches (2x22.5/15kg) 14 Wall Balls (9/6kg) 16 Alternating Step-Ups (24/20") IGYG: One partner completes the full movement before swapping. PART D - FINAL PUSH -- 4mins Max Calories on Row or Bike Partners swap whenever needed. Score: Total calories as a team.