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West End Saturday Metcon Class
1 hr1 hMontague Road
Service Description
Warm up joint rotations Half-kneeling rocking adductor stretch active hang/ advance hang and change grip during hang squat rotate at bottem 5/5 2 rounds with an empty bar 5 deadlift 4 hang power clean 3 thursters 2 burpee over bar (A) partner work IGYG 20min AMRAP 5 Clusters (squat clean thruster) 3 Burpee over bar (B) with the remaining time establish your heaviest thruster each
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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