West End Saturday Metcon Class

Service Description

Warm up 2min wrist mobility work 7min amrap 20 toe tap jumping jack (A) 10 Rounds IGYG (20min cap) 5 pull up 10 push up 15 sit ups 20 squat (B) with a partner share as you please (no partition allowed) 100 deadlift 80/60kg 100 hang power clean 60/45kg 100 shoulder to overhead 40/30kg