West End Saturday Metcon Class

Service Description

PARTNER WORKOUT Time Cap: 40:00 Partners: 2/3 Coaches warm up of choice. Part 1 – 10:00 Build to you Heaviest Ground to Overhead **can be a clean and jerk, a snatch. Whatever, method suits Goal is to go as heavy as possible with each partner having 3 attempts. Rest 3:00 Part 2 – 28:00 Chipper 800m run (together) 90 Bb Ground to Overhead (50/35kg) 75 Pull Ups / Ring Rows 75 Box Jumps Overs 60 Burpees over bar 60 Toes to bar / Hanging Knee Raise 60 Alt DB Snatch (22.5/15kg) 80 Sit Ups 60 Push Ups 800m Run (together) Format: One partner works at a time unless stated otherwise. Split reps as needed.