West End Saturday Metcon Class

1 hMontague Road

Service Description

Warm up 2-3 rounds 10 Bat wings 10 Arm haulers 10m leopard crawl 5 Front lever pull over skill work barbell cycling (A) 10 Rounds IGYG (20min cap) 9 deadlift 6 hang power clean 3 shoulder to over head 5 burpee over bar (B) with a partner share as you please (partition allowed) 400m farmer carry 32/24 2000m row 100 pull up

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

387 Montague Road, West End QLD, Australia
studio99team@gmail.com