West End Saturday Metcon Class

Service Description

Dynamic Warm up (A) in pairs IGYG 5 Goblet kettlebell cleans 10 kettlebell goblet squat 15 kettlebell Russian swing INTO (B) Share as you wish 50 hang to overhead 60/45 100 burpee over bar 150 Deadlift 85/65 *part (A) is to be done round for round *Part (B) is to be shared and partitioned as you see fit.