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West End Saturday Metcon Class
1 hr1 hMontague Road
Service Description
Dynamic Warm up (A) in pairs IGYG 5 Goblet kettlebell cleans 10 kettlebell goblet squat 15 kettlebell Russian swing INTO (B) Share as you wish 50 hang to overhead 60/45 100 burpee over bar 150 Deadlift 85/65 *part (A) is to be done round for round *Part (B) is to be shared and partitioned as you see fit.
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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