West End Saturday Metcon Class

Service Description

SATURDAY SWEAT Teams of 4 Time Cap: 32:00 + 10:00 Machine Relay Format: Teams work together. Two athletes work at a time unless stated otherwise. PART 1 - TEAM CHIPPER For Time 800m Run (all 4 together) 100 Single Arm DB Snatches (22.5/15kg) 100 Walking Lunges (bodyweight) 80 Box Jump Overs (24/20") 100 American KB Swings (24/16kg) 1000m Row (team total, split however you like) 80 DB Romanian Deadlifts (22.5/15kg) 60 Wall Balls (9/6kg) 40 Synchro Burpees (all 4) 60 Sit-Ups (2 athletes) 400m Run (all 4 together) PART 2 - MACHINE RELAY 10:00 Max Calories Choose a machine: Row / Ski Erg / Bike Erg One athlete works at a time. Swap athletes whenever needed. Score: Total Calories as a Team