West End Sunday HIIT Class

Service Description

Warm Up 2min Cardio 3rnds 10Squats 10 Push-ups 2Burpeea 30/90 x 6 30sec Row 90 Active rest Odd - 5 Burpees Even - 12 Goblet Lunges 2 On 1 Off x 4 12 Alt DB Hang Snatch 6 Pullups Max Thrusters 30Sec Push-ups 10r 30Sec Plank Push-ups 10r 30Sec Mountain Climbers 10r 1min Plank 1min rest