West End Sunday HIIT Class

Service Description

Warm up - 2 rounds 10 Calories any machine 10 Squats 10 Renegade Rows Part A - 3 rounds 45 sec on 15 sec off - DB Thrusters - Ring Rows - Bike - Hanging Knees - Sled Push - Ski - Push Ups - Rest 1 min Part B - 7 Min Partner Work Person A - Max Distance on Rower until Person B is done Person B - Run to corner 10 Sit Ups 10 Squats *Then swap with Person A