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West End Thursday Lifting Class
Duration VariesDuration VariesMontague Road
Service Description
Upperbody Lifting Warmup 1a) DB upright rows + shoulderpress *8 1b) Ringrows *8 Test 2) BB Strictpress 6/4/1/1/1 Contrast set 1 3a) DB Bent over rows *8 3b) Medball slams *8 Contrast set 2 4a) DB Floorpress *8 4b) Medball fast throws into the wall from a kneeling position *12 Endurance Set 5) Benchpress Drop sets max reps @80/60/40% of Mondays 1rm 5b) Banded tricep pressdowns *12 Core Finisher 6) Timebase 20 seconds Vups/ Bicycles/ figure 8s rest 30 *4 sets
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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