West End Thursday Lifting Class

Service Description

Upperbody Lifting Warmup 1a) DB upright rows + shoulderpress *8 1b) Ringrows *8 Test 2) BB Strictpress 6/4/1/1/1 Contrast set 1 3a) DB Bent over rows *8 3b) Medball slams *8 Contrast set 2 4a) DB Floorpress *8 4b) Medball fast throws into the wall from a kneeling position *12 Endurance Set 5) Benchpress Drop sets max reps @80/60/40% of Mondays 1rm 5b) Banded tricep pressdowns *12 Core Finisher 6) Timebase 20 seconds Vups/ Bicycles/ figure 8s rest 30 *4 sets