West End Thursday Lifting Class

Service Description

Upper Body Lifting Day 4 Warm-up 1a) Banded Face Pulls *12 1b) DB Z Press *10 Focus Lift A 2a) Barbell Strict Press *12 2b) Pullups *12 Focus Lift B 3a) DB Closegrip Floorpress *12 3b) Benchpulls *8 Accessory Block 1 4a) BB Upright rows (2-1-2 tempo) *12 4b) Tricep Extensions *12 Accessory Block 2 5a) Overhead Tricep Extension DB *12 5b) BB Reverse Curls *12 5c) DB Side raises *12