West End Thursday Lifting Class

Service Description

Upperbody 1a) Db Upright rows into shoulderpress *8 1b) W grip pullup/ ringrows *12 2a) DB Seated Shoulderpress 12/12/9/9 2b) Overhand BB Rows *12 3a) Benchpress drop sets max rep at 80/60/40% of 1RM. 3b) Rotating DB curls *12 4a) DB Flys 2-1-2 *12 tempo 4b) DB side angle front raise *5 on each 5a) DB Arnold press *12 5b) Skullcrushers *15 5c) Banded tricep Extensions *15