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West End Thursday Lifting Class

Duration VariesMontague Road

Service Description

Upperbody 1a) Db Upright rows into shoulderpress *8 1b) W grip pullup/ ringrows *12 2a) DB Seated Shoulderpress 12/12/9/9 2b) Overhand BB Rows *12 3a) Benchpress drop sets max rep at 80/60/40% of 1RM. 3b) Rotating DB curls *12 4a) DB Flys 2-1-2 *12 tempo 4b) DB side angle front raise *5 on each 5a) DB Arnold press *12 5b) Skullcrushers *15 5c) Banded tricep Extensions *15


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.


Contact Details

  • 387 Montague Road, West End QLD, Australia

    studio99team@gmail.com


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