West End Thursday Lifting Class

Service Description

Upperbody lifting Strength Warmup 1a) Med Ball Overhead Slam x5 1b) Explosive Ring Rows* 5 1-1-5 tempo Focus lift 1 2a) Barbell Strict Overhead Press 5/3/3/1/1 2b) Chest Supported DB Rows x5 Focus lift 2 3a) BB Pendlelay rows *5 3b) Close Grip Bench Press *5 Accessory lift 1 4a) DB Arnold Press x8 4b) Dumbbell Pull Over *8 4c) Incline DB Curls x8 Accessory lift 2 5a) Tricep extensions *8 5b) DB lat raises *8 5c) Hammer Curls x8