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West End Thursday Lifting Class
Duration VariesDuration VariesMontague Road
Service Description
Upperbody lifting Strength Warmup 1a) Med Ball Overhead Slam x5 1b) Explosive Ring Rows* 5 1-1-5 tempo Focus lift 1 2a) Barbell Strict Overhead Press 5/3/3/1/1 2b) Chest Supported DB Rows x5 Focus lift 2 3a) BB Pendlelay rows *5 3b) Close Grip Bench Press *5 Accessory lift 1 4a) DB Arnold Press x8 4b) Dumbbell Pull Over *8 4c) Incline DB Curls x8 Accessory lift 2 5a) Tricep extensions *8 5b) DB lat raises *8 5c) Hammer Curls x8
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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