West End Thursday Lifting Class

Service Description

Upper Body Strength Warm-Up 1a) Banded Face Pulls *10 1b) Seated DB Z Press *6 Focus Lift A 2a) Strict Barbell Press *5 2b) Weighted Pull Ups *5 Focus Lift B 3a) Close Grip Floor Press *6 3b) Bench Pulls *6 Accessory Block 1 4a) Wide Grip Upright Rows *8 4b) DB Overhead Tricep Extensions *8 Accessory Block 2 5a) DB Flys *8 5b) Reverse Bar Curls *8 5c) DB Angled front raises *8