West End Thursday Lifting Class

Service Description

Upperbody Part 2 Of lifting Program Warmup 1a) KB Single arm shoulderpress bottom up *8 each side 1b) DB single arm rows *8 each side Focus Lift 2a) BB strictpress *8 2b) BB Underhand Rows *8 Focus Lift 2 3a) Reverse grip benchpress *8 3b) Single arm landmine BB Rows *8 each side Accessory Lift 1 4a) DB Flys full, half, quarter rep *6 of each 4b) BB 1 ½ curl ladder adding a half rep each time up to 5 half reps into full rep Accessory Lift 2 5a) DB Front raises *6 each arm 5b) Tricep extensions *8 5c) DB Hammercurls *8