West End Thursday Lifting Class

Service Description

Upperbody part 3/5 program Warmup 1a) DB Renegade rows *6 each side 1b) DB Closegrip Floorpress 1-1-3*8 Main Lift 1 2a) BB Strictpress*6 2b) Kneeling max height medball throw *8 Main Lift 2 3a) W Pullups *6 3b) DB Bent over rows as fast as possible *8 Accessory Lift 1 4a) DB Flys *8 4b) DB Bent over rows *8 Accessory Lift 2 5a) DB Side raise into overhead raise *8 5b) DB 1 1/2 curls *8 5c) Banded tricep pressdowns *12