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West End Thursday Throwdown Metcon
1 hr 30 min1 h 30 minMontague Road
Service Description
THURSDAY THROWDOWN 15MIN AMRAP @70/50 6 deadlifts 4 squat cleans 2 shoulder to over head 2 burpees over bar (add 1 burpee every round) INTO 15 MIN AMRAP 500m run together 40 Wall Balls 30 Cal Ski/echo bike 20 Burpee Broad Jumps 30 Cal Row 40 Walking Lunges (DBS) PART C – FINISHER 15 MIN AMRAP (Switch as needed) 30 DB floor press 20 Single DB devils press 15 Pull ups 10 pistols 5 clusters
Upcoming Sessions
Cancellation Policy
To cancel or re-schedule, please contact us 24hrs in advance.
Contact Details
387 Montague Road, West End QLD, Australia
studio99team@gmail.com
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