West End Thursday Throwdown Metcon

Service Description

THURSDAY THROWDOWN PARTNER WORKOUT THIS IS NOT A BEGINERS CLASS PART A FOR TIME RUN 500M 90 DB SNATCH 80 BOX JUMP OVERS 70 HSPU 60 TOES TO BAR 50 CAL BIKE 40 DB SIT UPS 30RING DIPS 20 POWER CLEANS THEN 15 MIN ROW FOR MAX DISTANCE SWAP ONCE PARTNER HAS COMPLETE 10 DB FRONT RACK SQUATS 8 DB STEP BACK LUNGES 6 DB SHOULDER TO OVER HEAD 4 BURPEES PART C - 12 MIN AMRAP 6 CLEAN AND JERKS @70/50 6 PULL UPS OR 3 MUSCLE UPS /1 ROPE CLIMB 20 DOUBLE UNDERS