West End Thursday Throwdown Metcon

Service Description

THURSDAY THROWDOWN 15MIN AMRAP @70/50 6 deadlifts 4 squat cleans 2 shoulder to over head 2 burpees over bar (add 1 burpee every round) INTO 15 MIN AMRAP 500m run together 40 Wall Balls 30 Cal Ski/echo bike 20 Burpee Broad Jumps 30 Cal Row 40 Walking Lunges (DBS) PART C – FINISHER 15 MIN AMRAP (Switch as needed) 30 DB floor press 20 Single DB devils press 15 Pull ups 10 pistols 5 clusters