West End Tuesday HIIT Class

Service Description

3 × 8-minute blocks + 2-minute recovery Each block starts with 2 min cardio Rower / bike / run 4 min strength AMRAP * 8 DB Romanian deadlifts * 8 alternating reverse lunges * 8 push-ups * 8 KB swings Block 2 * 8 DB push press * 8 goblet squats * 8 bent-over rows * 8 sit-ups Block 3 * 8 DB hang cleans * 8 lateral lunges * 8 hand-release push-ups * 8 KB deadlifts