West End Tuesday HIIT Class

Service Description

Format: 26-min EMOM Rotate through 5 minutes, repeat 5 rounds + 1 final sprint minute Minute 1: 12 cal Assault Bike, rest remaining Minute 2: 10 DB Devil Press Minute 3: 12 Box Jump Overs + 8 Push-ups Minute 4: 14 cal Row Minute 5: 20 KB Swings + 10 Jump Lunges Minute 26: Max calories bike sprint