West End Tuesday Hybrid

Service Description

WARM UP 2 rounds. 2min Row @ 25s/m (second round 1min 28s/m) 15 Squats 8 Barbell Upright Row 8 Single Leg Glute Bridges each side 8 Barbell Press PART A - 15min 4 rounds 8 x Sumo Deadlift @ 8/10 accelerate through the lift 6 x Hang Muscle Snatch Rest 90s between rounds PART B - 7.5min 3 Rounds Rowing 1min @ 25s/m 1min @ 30s/m 30s @ 33s/m PART C - 10min 3 Rounds 8 x Single Leg Dumbbell Hip Thrust 8 x Pistol Squat each side 8 x Dumbbell Push Jerk