West End Wednesday HIIT Class

WEDNESDAY WIPEOUT

30 minMontague Road

Service Description

PART A - 12min 3 Rounds 40s on 20s off Ski - Bike - Row - Skip PART B - 15min 7min Ascending Pyramid 1min Rest 7min Descending Pyramid Start at 5 reps. Add 3 each round. Jump Squat Push Up Burpee Bicep Curl (10/7.5kg) Sit Up

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule, please contact us 24hrs in advance.

Contact Details

387 Montague Road, West End QLD, Australia
studio99team@gmail.com