West End Wednesday HIIT Class

Service Description

PART A - 12min EMOM x 3 Rounds 1. 8 Burpees 2. Skipping (DU if possible) 3. 30 Jump Squats 4. 100 Mt Climbers PART B - 14min 3 Rounds 1min rest between sets No Rest between exercises Alt DB Snatch DB Front Rack Squat Russian Twist (one dumbbell) Star Jump Rest