LEARN TO LIFT
Build Strength. Move Better. Feel More Confident.
Ready to get stronger but not sure where to start?
Whether you're new to the gym, looking to improve your technique, or wanting to take your training to the next level, Studio 99 Fitness Learn to Lift is designed to help you build confidence, develop proper lifting technique and see measurable results in just six weeks.
​
OPTION 1: LEARN TO LIFT — STANDARD $50/wk
Perfect for people who have some experience in the gym but have never felt confident in their technique or established a consistent routine for results.
What's involved:
-
Initial capacity assessment and movement screening
-
Initial body composition testing to measure your baseline muscle mass
-
Six weeks of unlimited strength training classes.
-
A personalised plan for you to follow to ensure results (includes a healthy recipe e-book).
-
On hand coaches to check-in with
-
Final strength testing to measure improvements and provide recommendations for your next phase of fitness.
​
OPTION 2: LEARN TO LIFT — PREMIUM $99/wk
Our Premium option is ideal for beginners and includes everything in the Standard program, plus a dedicated one-on-one coaching session every week.
What's involved:
-
Initial capacity assessment and movement screening
-
Initial body composition scan for muscle mass
-
One personal training session every week with a Studio 99 coach.
-
A personalised six-week training program designed around your goals, experience and ability.
-
Unlimited group classes per week.
-
Individual coaching and feedback to refine your lifting technique.
-
Extra accountability and guidance to help you stay consistent.
-
A more individualised approach to building strength and progressing your training.
​
WHY LEARN TO LIFT?
Strength training isn't just about lifting heavier weights. It's about building a stronger, healthier and more capable version of yourself.
1. Build Muscle and Increase Strength
Develop lean muscle, improve your lifting ability and make everyday tasks like carrying groceries, climbing stairs and moving furniture feel easier.
​
2. Improve Body Composition
Strength training can help you build or maintain muscle while supporting fat loss when combined with appropriate nutrition and consistent training.
​
3. Strengthen Your Bones and Joints
Resistance training helps support bone health and the muscles that stabilise your joints, contributing to long-term physical function.
​
4. Improve Everyday Movement
Learn to squat, hinge, push, pull, and twist with better control. Developing these movement patterns can help you move more confidently in the gym and in daily life.
​
5. Boost Confidence
Learn how to use gym equipment, understand key lifting techniques and feel more comfortable training in a weights room.
​
6. Support Long-Term Health
Regular strength training can improve muscular fitness, support healthy ageing and help maintain independence as you get older.
​
7. Improve Athletic Performance
Build the strength, power and physical capacity that support running, jumping, sport and other physical activities.
​
8. Create Lasting Habits
Six weeks gives you an opportunity to establish a routine, learn new skills and develop a foundation you can continue building on long after the program finishes.
​​​