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JOSH 
BENNETT

I have more than 15 years experience coaching all sorts of people and helping each one find a new self confidence, and healthy relationship with exercise. 
I have a passion for helping people understand the benefits that come from the consistency of foundational training. I'm also a fierce advocate and provider for safe training spaces for the LGBTIQA+ community.  You can download any of my FREE resources to help get you started, or book in for a no-obligation assessment for a more in depth plan. ​

TESTIMONIAL

Allan H - 62 - Company Owner and Director

"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.

That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."

Strength training basics

Click the image below to download my guide to strength training. 

This is for beginners who want to understand how to approach training safely and effectively. 

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