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JOSH
COLLINS

I help junior athletes learn foundational movements for athletic performance, injury prevention and self-development. Adolescence is often where athletes are exposing themselves to higher levels of training, with more emphasis on performance. I create engaging and personalised programs for individuals and groups to ensure safe and effective progress. You can download my FREE junior athlete resources for more specific information or you can book your child/athlete in for an assessment with me in person. 

TESTIMONIAL

Allan H - 62 - Company Owner and Director

"AJ Pretorius is one of the most conscientious Personal Trainers I’ve worked with. He complements Studio 99’s team perfectly because he works to the principle that one size does not necessarily fit all.

That’s why we’ve worked out a programme together, that is tailored to my needs specifically: core strength, a touch of cardio, upper strength, overall fitness for my wellbeing as a senior. I’ve been with AJ for a couple of years now and we have struck the perfect rhythm that has reaped rewards for me. AJ is also a very personable trainer to work out with. We have as many laughs amongst my smatterings of grunts and groans. To summarise, AJ is A1."

Strength training basics

Click the image below to download my guide to strength training. 

This is for beginners who want to understand how to approach training safely and effectively. 

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